Healthy foods for 10 to 12 months baby

What is healthy food for 10 to 12 months baby?

Healthy foods for 10 to 12 month old babies include:​

1. Fruits and vegetables: Offer a variety of cooked and mashed or pureed fruits and vegetables such as sweet potatoes, carrots, peas, broccoli, apples, pears, bananas, and avocados.
2. Whole grains: Whole grain cereals, breads, and pastas can provide important nutrients such as fiber, iron, and B vitamins.
3. Protein: Cooked and mashed or pureed meats, poultry, fish, tofu, and legumes such as lentils and beans can provide important protein, iron, and zinc for growth and development.
4. Dairy: Offer small amounts of plain yogurt, cheese, and milk (if recommended by your pediatrician).
5. Healthy fats: Avocado, nut butters, and healthy oils such as olive oil and coconut oil can provide healthy fats for brain development.
6. Water: Offer small amounts of water throughout the day to prevent dehydration.

Remember to introduce new foods one at a time and monitor for any allergic reactions. Also, avoid offering foods that are choking hazards such as nuts, popcorn, hard candies, and raw vegetables or fruits with skins or seeds.